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Active Steps

Active Steps is run in partnership with The Health Agency in Westerhailes and aims to support people living in South West Edinburgh to become more physically active & maintain a healthy diet in the long term. We will help you to make small changes in your everyday routines that will set you on track for a healthier lifestyle.

Who can benefit?

Being more active and eating nutritious food is a positive step for everyone and we know that these are behaviours that also have a positive impact on mental wellbeing. However your GP is likely to refer you to our services if you require help with any of the following:

  • weight management

  • Type 2 Diabetes

  • One or more long term conditions: COPD; Hypertension (High Blood Pressure); Arthritis.

Our activities are suitable for all levels of fitness regardless of your health and wellbeing. The process starts with an initial one to one chat to explore your individual health needs. Then you may be registered for one of our services or another service in Edinburgh – depending on what’s best for you and your current situation.

Examples of services
(these change from time to time, please refer to the ‘What’s On’ page for current groups and classes):

  • A range of exercise classes for all levels of ability designed to get you active in a safe, fun and engaging way

  • Supported access to local leisure facilities (Covid allowing)

  • Make a Change - a mix of one to one and group support to help you make small, manageable changes for a healthier lifestyle.

  • Walking Groups - small, friendly groups for all abilities

  • Ecotherapy walks - mindful walks with our Ecotherapist

  • Walking Befrienders - one to one support to get you back on your feet for a more active lifestyle

    NB. The above activities are offered by Zoom and phone during periods of lockdown

Click this link for Active Steps Online >

Be Active

You can also benefit from supported low cost access to local facilities for gym, swim and fitness classes with our Be Active voucher scheme. Vouchers can be used at : Edinburgh Liesure; Wester Hailes Education Centre & Napier University (Engage).

How do I access Active Steps?

Your GP, or another health professional may have suggested that you come along and they may wish to work with us to monitor your progress (if you are agreeable), or you can simply get in touch with:

Alan Gray at Health All Round
0131 337 1376
alan@healthallround.org.uk

Samantha Donnelly at The Health Agency (Wester Hailes)
0131 453 9400
samantha@thehealthagency.org.uk

How much does it cost?

Prices range from £0 - £3 per class

No charge for on-line classes

More info here >