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Massage is considered to be one of the most beneficial ways of keeping the body free from stress and illness. Massage can improve circulation, bringing fresh oxygen and nutrients to the body’s cells, helps to eliminate toxins and releases muscular tension and stress. Having regular massage treatments can ease minor aches and pains and can help to prevent many common ailments and symptoms of stress such as headaches, insomnia, anxiety, repetitive strain injury and general fatigue.
Cost: £20 per session.
Reflexology involves a method of treatment using massage to reflex areas found in the feet and hands. Most commonly, the feet are used as the areas to be treated. Reflexology does not claim to be a ‘cure all’ but numerous different disorders may be successfully treated using this therapy. These disorders include such things as migraine, sinus problems, hormonal inbalances, breathing disorders, digestive problems, circulatory problems, back problems, tension and stress. Most people who have used this therapy would agree that it is also very pleasant and relaxing.
Cost £20 per session.
Tui Na & Acupuncture
Tui Na is a chinese medical massage and one of the five branches of traditional chinese medicine. It is commonly used for the relief of pain and musculo-skeletal conditions. This therapy is often accompanied by acupuncture.Acupuncture is a traditional chinese medicine. Practitioners stimulate specific points of the body by inserting fine needles. Acupuncture has been found to be particularly helpful for chronic pain, lower back pain and tension headaches.
“ I suffer from pain in my hips and regular sessions of Tui Nan helps to ease the pain and reduce the feelings of tightness"
Cost: £20 per session, every 6th session free.
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