Active Steps Online

Keep yourself fit & healthy with our online excercise and healthy living classes.
Click here for this week's sessions >

Heads Up

Supporting you to maintain mental wellbeing through challenging times. The Heads Up team are available for telephone support during our usual drop-in hours.

Monday 2-4pm
Wednesday 10-2pm
Thursday 12-2pm

Ring the Heads Up team on any of these telephone numbers:

Maysoon 07849136944

Rose 07950617898

Catriona 07394942066

email is also available

outwith our drop-in hours you can ring Samaritans 116123 or email

Social isolation is not easy for anyone. If you find you are beginning to feel low in mood or your anxiety is getting the better of you, consider our TELEPHONE BEFRIENDING SERVICE. Ask Rose for further details.


Improving the Mental Health & Wellbeing
of all Citizens in Edinburgh

Click here for the latest issue...    Thrive#14 >   


For our friends in Good Morning Gorgie and anyone 55 years and over who requires support while self isolating please call Gloria 07380636477 Mon-Thurs 10am - 2pm


Polish Link Worker Service

If you are Polish and require support please ring Anna 07494679674
Our Polish Link Worker is available for phone support from Monday to Friday between 10am  and 2pm 

Ze względu na obecną sytuację związaną z wirusem Covid-19, nasz Polski Link Worker oferuje tylko wsparcie telefoniczne lub przez email. Kontakt telefoniczny oferujemy od poniedziałku do piątku w godzinach od 10.00 do 14.00. Prosimy o kontakt na numer 07494679674