This is an opportunity to talk about problems and issues that are troubling you. Your counsellor can help you identify issues and find the best ways to tackle them. The aim is not to tell you what to do, or to offer a personal opinion, but to help you arrive at your own solutions and support you through this process.
Cost : Daytime service - donations appreciated (maximum 9 sessions); Evening services £20 per session
Cost: £20 per session
Cognitive Behavioural Therapy (CBT)
A talking therapy that can help you manage your problems by making changes to the way you think and behave. This therapy can help you with your problems and challenges in a more positive way.
A new service for people with long-term conditions or chronic pain, including 1-1 peer support, hypnotherapy and NLP (Neuro Linguistic Programming) and Thrive.
An eight week course (1-1) to help improve your self-confidence and regain a sense of control over your life.