Running throughout the year, these workshops will help you recognize the signs and symptoms of anxiety and understand their underlying causes. In gaining a better understanding of your symptoms you can learn how to cope with them more effectively. Practical strategies and tips for relaxation are also provided.
Health All Round runs workshops throughout the year focussing on: raising self esteem, positive thinking, regaining a sense of control over your life, communication skills, problem solving and conflict resolution, and more. See What's On or telephone for information.
Walking groups are a fantastic way to improve your fitness levels and provide a good opportunity to meet new people and make friends in your local area. Walking is easy to fit in to your every day routine and can save you money on bus fares and/or petrol. We will show you some beautiful walks that are on your doorstep. Check out the 'What's On' for current groups.
Active Steps supports and motivates individuals to lead a more active life. Active Steps provides access to walking groups, weight-management programmes, gym, gardening, cooking groups, walking football and gentle excercise. These are only some examples and a wider range of activities are available.
Growing Confidence (Parenting)
An 8-week programme for Arabic speakers. Sharpen up your parenting skills, meet new friends and enjoy the support of other parents. Suitable for parents of young children and teenagers. Contact Maysoon to book a place (Creche available, donations appreciated).
Art for Fun
An informal social group to help release your creativity and enjoy the here and now. Runs weekly. See What's On for details.
Writing for Health
An opportunity to expand and develop your creative writing skills in a light-hearted and informal group. As with the Art Group there is no preassure to produce finished pieces - just writing for the feelgood factor!
Good Morning Gorgie!
A weekly group for anyone over 55 years. Activities include: arts and crafts, gentle excercise, IT training for biginners, social events in partnership with local schools.
This personal footcare service is brought to us by the Eric Liddell Centre and runs in tandem with Good Morning Gorgie! Weekly appointments are available please call Lisa at the Eric Liddell Centre 0131 447 4520. Prices: £20 first session £10 for all subsequent visits.
A small very supportive weekly group for Polish speakers to improve confidence in spoken English. Contact Anna for more information.